At 102, Saimah Sajiman continues to follow the simple routines that include regular meal times.
Fondly known as Tok Saimah, the centenarian from Kampung Rahmat, Sri Lalang in Kluang, Johor, believes that maintaining a healthy diet, particularly choosing boiled food over fried or oily dishes has helped her stay healthy.
“It is not that I do not eat fried food, but I prefer boiled food such as sayur bening (clear vegetable soup), ikan pais (steamed fish with spices) and traditional village ulam (vegetable salads),” she told Bernama at her home.
Born in 1924, Saimah also strictly observes her meal times, having breakfast, lunch and dinner at almost the same time every day.
“For breakfast, I will have something light, usually before the dhuha prayer between 8am and 9am.
“Lunch is before zohor prayer and dinner is before isyak prayer.”
Her daughter, Fatimah Surip, 78, said she was grateful that her mother remained in good health and was still able to stand while performing prayers.
Saimah has more than 20 grandchildren and 50 great- grandchildren.
Fatimah added, “My mother does not suffer from chronic diseases, just a slight hearing problem.
“If you want to converse, you have to speak a little louder.
“She also prefers using a wheelchair to move from one place to another.”
Saimah recently gained attention on social media after receiving a visit from Queen of Malaysia Raja Zarith Sofiah, at her residence.
Fatimah said her mother’s age and experiences of living through several eras, including the Japanese Occupation, British colonial rule and the communist terrorist threat, were among the things that drew Her Majesty’s attention during the visit.
