Start the day with good breakfast this weekend

Participants getting an energy boost at the Milo Breakfast Run 2018 at Universiti Sains Malaysia in Penang. This year’s Milo Malaysia Breakfast Day series of fun events will be held in Putrajaya tomorrow and on Sunday.

YOU have probably heard this often enough – breakfast is the most important meal of the day.

What is equally important to remember is that a healthy breakfast is essential to start the day right.