Chia seeds offer a host of benefits for skin and hair. Photo: AFP
Like poppy, flax, and hemp seeds, chia seeds have become a favourite in recipes. Renowned for their many nutritional benefits, they have been popular with health-conscious consumers for several years.
That said, chia seed oil also deserves attention. It is rich in essential fatty acids, offering many benefits for the skin.
The plant responsible for chia seeds was already being cultivated by the Aztecs centuries ago. These tiny seeds offer numerous health benefits, including promoting intestinal transit and improving digestion.
Naturally rich in protein, omega-3, fibre and minerals, chia seeds not only help with digestive issues though.
Read more: Ask The Expert: Want to give your skin a beauty boost? Do it with face masks
There are claims about how chia seeds can also help improve concentration, memory and sleep quality, while acting as an appetite suppressant.
The only downside, and it's not a small one, is that you need two tablespoons of chia seeds per day to reap the benefits. Any more than that could increase the risk of diarrhea.
Chia seed oil, one for the beauty cabinet
While it is known that the seeds that can be sprinkled on many dishes, chia is much less well known in the form of vegetable oil.
It has a host of benefits for skin and hair. This discovery should mean that this miracle oil, already available in specialist online stores, will slowly but surely find its way into our future cosmetics.
Rich in antioxidants, chia seed oil helps fight external aggressions, protecting the skin from the harmful effects of pollution, stress and the sun.
Read more: Vanity Fare: All-over pampering begins with the right beauty products
It is therefore a powerful ally for mature skin. But that's not all. The omega-3 fatty acids it contains also provide elasticity, suppleness and hydration to the skin, while accelerating its regeneration process.
And to top it all off, it is said to be a powerful anti-inflammatory. All good reasons to give it pride of place in your bathroom. – AFP Relaxnews
