What you could be eating in future is changing rapidly

Awareness of gut health has fuelled interest in fermented foods such as kimchi and sauerkraut, which are now a mainstream staple. — Freepik

Walk into any supermarket or café and take a look at the food advertisements.

No longer are they merely “tasty” or “filling”, rather, the labels promise things like gut health, brain support, energy balance or anti-inflammatory nutrition.