Eating to lower your blood sugar

One way to ensure a balanced meal is to follow the ‘Quarter, Quarter, Half’ plate, where a quarter of the plate is filled with a protein, another quarter with a healthy carbohydrate, and half with vegetables and/or fruit. — LEONG WAI YEE/The Star

We did talk about ways that you can have your white rice and eat it too.

Simply refrigerate it for 12 hours so that it can be broken down into resistant starch.