Women's World

Insufficient calcium can cause you pain

By Datuk Dr Nor Ashikin Mokhtar
Muscle cramps are one of the painful consequences of low calcium levels in the body. — Filepic

Calcium is one of the most abundant essential minerals moving about in our bodies.

It plays an essential role in various physiological processes of the body.

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Calcium , minerals , nutrition , diet , bone health , muscles

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