Should you apply ice or heat for pain relief?


The application of ice to an injured area as shown in this picture of former Malaysian badminton player Datin Wong Mew Choo, is known to reduce inflammation and pain. — Photos: Filepic

Pain is a critically prevalent feature in injuries and prolonged medical conditions.

Good pain relief is necessary for your well-being.

Save 30% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Heat Pack , Ice Therapy , Cyrotherapy

Next In Health

When back pain is caused by tight hip flexors
How to spot signs that you are overtraining�
Eating disorders have lesser known long-term impacts
Brain injuries can involve more than physical damage
Our children need to be taught resilience
When TPAs start telling doctors what to do
Britain taxes milkshakes to help fight child obesity�
Tackling the many factors influencing teen vaping
First single-dose dengue vaccine approved in Brazil
Targeting tumours within micrometres

Others Also Read