Losing weight after 50 is difficult, but not impossible

Combining consistent strength training with aerobic exercise is essential to lose excessive kilos and maintain a healthy weight. — Filepic

Losing weight after the age of 50 is certainly challenging.

The difficulties primarily stem from the changes in metabolism, hormonal shifts, medical disorders, nutritional deficiencies and lifestyle factors that often accompany ageing.

Limited time offer:
Just RM5 per month.

Monthly Plan


Billed as RM5/month for the 1st 6 months then RM13.90 thereafters.

Annual Plan


Billed as RM148.00/year

1 month

Free Trial

For new subscribers only

Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Weight loss , diet , physical activity , sleep , stress


Next In Health

Ultra-processed foods increase the risk of death
This drug can help with weight loss
Does your bed partner talk in their sleep?
Lower your cancer risk by controlling these factors
Born deaf, she can now hear with just her own ears
Lower your salt intake to lower your blood pressure
When emotional eating threatens your efforts to be healthy
Understanding autism: The path to diagnosis, awareness and support
Toxic positivity:�The risks of always looking on the bright side
Teaching your kids how to cope healthily with life's challenges

Others Also Read