Losing weight after 50 is difficult, but not impossible


Combining consistent strength training with aerobic exercise is essential to lose excessive kilos and maintain a healthy weight. — Filepic

Losing weight after the age of 50 is certainly challenging.

The difficulties primarily stem from the changes in metabolism, hormonal shifts, medical disorders, nutritional deficiencies and lifestyle factors that often accompany ageing.

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Weight loss , diet , physical activity , sleep , stress

   

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