Those who feel full quite fast, i.e. have early satiety, could benefit from having frequent, but smaller, meals throughout the day, compared to the usual three larger meals a day. — TNS
In the world of nutrition, an age-old debate rages on: what’s the ideal meal frequency for maintaining good health?
Is it better to graze on several small meals throughout the day, or stick to fewer, larger meals at traditional mealtimes?
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