Exercising, as well as socialising with friends, both help to promote heart and brain health. — Photos: AFP
The menopause is a term for the cessation of periods because of a decrease in female hormone levels.
It occurs between the ages of 45 to 55 years in the majority of women, with a global average age of 50-51 years.
Already a subscriber? Log in
Save 30% OFF The Star Digital Access
Cancel anytime. Ad-free. Unlimited access with perks.
