Eating healthy like the Mediterraneans


Wine and pizza may seem unhealthy, but the original pizza Margherita and wine drunk in moderation can be part of the Mediterranean diet. — Filepic

The Mediterranean diet is based on the traditional foods that people used to eat in those countries bordering the Mediterranean Sea.

These countries include France, Spain, Greece and Italy.

Get 30% off with our ads free Premium Plan

Monthly Plan

RM9.73/month

Annual Plan

RM8.63/month

Billed as RM103.60/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Diet , nutrition , Mediterranean diet

   

Next In Health

Strengthen your pelvic floor, guys, as it could be the cause of your problems
We have viruses to thank for our larger brains and bodies
Too much protein is not good for your arteries
Helping smokers wean off that nicotine addiction when they decide to quit
Here's how to make your sperm better swimmers
Understanding what AI is all about (and what it isn't)
What to eat to lower your cholesterol and fat levels
Can taking vitamin C help with your allergies?
A diet that mimics fasting helps your body stay young
Giving that extra magnification to help with vision loss

Others Also Read