Eggs, potatoes, red meat: Are they healthy to eat?

Eggs have swung from being good for health to bad to good again, so it’s best for you to decide for yourself how many you want to consume. — AFP

Eggs still remain very controversial.

In the last century, they were demonised for the egg yolk, because it was claimed it contained high cholesterol.

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Diet , nutrition , eggs , potatoes , red meat


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