Tips on how to keep those New Year resolutions

Often, our New Year resolutions are too vague and require a large change in our lifestyles, which we are unprepared for. — 123rf.com

Every New Year’s Eve, Malaysians enthusiastically make resolutions for the upcoming year, whether it is to lose weight, quit smoking or learn a new skill, among others.

However, the sad reality is that a significant number of these resolutions end up abandoned and forgotten by the time February comes by.