Five steps to self-empowerment for good mental health


Focusing on the present allows us to both be grateful for what we have and keep moving forward. – AFP

At the time of writing, I am in the midst of my final preparations for haj.

I am feeling emotional, overwhelmed and nervous; unsure of what to expect as I join three million Muslims on the pilgrimage.

Win a prize this Mother's Day by subscribing to our annual plan now! T&C applies.

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Mental health , community

   

Next In Health

Potential one-step diagnosis and treatment for early lung cancer
Eating these foods might help reduce your cancer risk
Seniors, learn to play the piano for your brain
Diversify your protein sources for better nutrition
Having back pain? A kind doctor makes all the difference
Making it easier for pilots to admit to and get treated for mental health issues
From teen to adult: Weight stigma lingers
How to teach your teens about money
Will sending parents letters about their child’s BMI help fight obesity?
Aplastic anaemia causes your blood cell production to go down

Others Also Read