When our surroundings silently drain our energy

That mid-afternoon sleepiness may not necessarily be due to a heavy lunch, but to a lack of fresh air when stuck in an air-conditioned office. — Magnific

In Malaysia today, one of the most frequent health complaints heard in clinics and coffee shops alike is a persistent, nagging feeling of being constantly tired.

While we often look inward to blame our busy schedules, high-stress jobs or a simple lack of willpower, we usually overlook the environmental architecture of fatigue.