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Wellness

Healing from chronic diseases through movement and rest

By EMALIN ZALANI
Najwa uses a yoga ball to promote lymphatic drainage in different parts of her body. Photos: IZZRAFIQ ALIAS/The Star

Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism.

For 33-year-old beauty entrepreneur Najwa Abdul, managing these symptoms goes beyond medication.

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Physical activity , exercise , sleep , massage , chronic diseases

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