Sleep tips for people who require care (especially the elderly)

Breathing trouble, aches, an ever-pressing bladder... many people in need of care can only dream of a restful night’s sleep. — dpa

Many people dependent on permanent care have trouble sleeping, be it due to pain, sleep apnoea (frequent interruption of breathing during sleep), a repeated urge to urinate or something else.

As a result, they’re often dead tired the next day.