Salt: Essential, but requires a proper balance


By AGENCY

It’s important to maintain the right level of sodium in our body as too much or too little can both cause health problems. — TNS

I have a weird habit of checking out food labels; it goes with the job.

This one really grabbed my attention. It was on an electrolyte beverage and stated its case for the 1,000mg of sodium in each 16-ounce (473ml) can.

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Salt , diet

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