The thinking may be that your 30s are the new 20s, but research finds that your body can’t take the abuse of partying too hard by your 30s. — Vecteezy
The effects of smoking, drinking too much and not exercising enough are felt by the age of 36, researchers have warned.
By stopping these behaviours early in adulthood and midlife, years of subsequent ill health can be prevented, according to the study, which tracked people for more than 30 years.
