Have high blood pressure? It might help to eat bananas

The potassium in bananas can help manage high blood pressure, along with the cut in salty foods. — Pexels

People with high blood pressure (hypertension) should eat more potassium-rich food such as bananas, according to a Canada-based team of scientists.

And while hypertension patients are usually told to cut back on salt, such advice could be something of a banana skin if not accompanied by more potassium, it seems.