What it takes to start exercising

A runner looks over her data displayed on a treadmill as people work out during the noon hour. Allocating time for exercise – and sticking to it – is an important part of a workout routine. — TNS

For Lauren Pradhan, squeezing in a workout means waking up earlier than everyone else in her family and surely not having time to go to an actual gym.

Her home in Edina, Minnesota, United States, would have to suffice.