They support your uterus, bladder and rectum; pregnancy can affect them

Practising yoga during pregnancy can help prepare the pelvic floor for childbirth by improving flexibility and stretchability. — Filepic

Pregnancy and childbirth are transformative experiences for a woman's body, affecting it in many ways.

One of the areas that may be affected is the pelvic floor, which is the diaphragm of the pelvis.