While some new mothers may be eager to get back in shape directly after childbirth, they should ensure that their bodies are fully healed before doing any strenuous exercises. — AFP Filepic
Adjusting to a new routine after the birth of a baby is difficult, especially if you are a new mother.
While it is crucial that you look after your newborn, remember that your own needs must also be met.
Already a subscriber? Log in.
Subscribe now for a chance to win your dream holiday!
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!
