Is leaking urine after giving birth normal?

While some new mothers may be eager to get back in shape directly after childbirth, they should ensure that their bodies are fully healed before doing any strenuous exercises. — AFP Filepic

Adjusting to a new routine after the birth of a baby is difficult, especially if you are a new mother.

While it is crucial that you look after your newborn, remember that your own needs must also be met.