Men can benefit from Kegel exercises too

Similar to women, Kegel exercises can help men improve bladder control, as well as give a possible boost in the bedroom. — AFP

Kegel exercises, also known as pelvic floor muscle training, are commonly associated with women.

Aimed at preventing or controlling urinary incontinence and other pelvic floor problems, Kegel exercises may be suggested for women to help with some incontinence problems, including during pregnancy and after childbirth.