Are you getting stressed over stress?

Getting married can provoke a positive or negative kind of stress. — AFP

It may be surprising to hear, but medically speaking, not all stress is bad. Healthy stress levels help build resilience, says Safia Debar, MBBS, a stress management expert at Mayo Clinic Healthcare in London.

In this expert alert, Dr Debar explains the difference between good and bad stress and how to tell when you are in danger of overload.