Running can teach you life's most important lessons

A daily run is a great way to meet and connect with like-minded individuals. — Freepik

“MY fitness journey”, “my transformation”, “exercise challenge” – in a lot of fitness content, the road to the finish line already sounds daunting, even before we can start.

While fitness is by no means a short-term journey, I have learnt over the years that it never has to be limited to the physicality, and it certainly doesn’t have to be difficult to start.