How to reduce your risk of dementia

Rosalynn (right) with Jimmy at an American football game in 2018. The 95-year-old former US first lady was recently diagnosed with dementia. — TNS

Former US first lady Rosalynn Carter has been diagnosed with dementia.

A family statement, posted on The Carter Center website, says that she continues to live happily at home with her husband, former US President Jimmy Carter, enjoying spring in Plains, Georgia, United States, and visits with loved ones.

The statement goes on to say that it’s hoped that sharing the family’s news will increase important conversations at kitchen tables and in doctor’s offices around the country.

More than 55 million people worldwide are believed to be living with dementia, according to the World Health Organization (WHO).

And women are likely to be twice as affected by dementia as men.

Dementia is an umbrella term for a group of symptoms affecting memory, thinking and social abilities – it’s not one disease.

And Alzheimer’s disease is the most common form of dementia.

Mayo Clinic Alzheimer’s Disease Research Center director Dr Ronald Petersen says you can’t prevent dementia, but you can reduce some of your dementia risks.

Not every older adult will develop dementia, but there are a dozen risk factors that can be modified or changed.

“Some of these are cardiovascular issues, like blood pressure, smoking, obesity, diabetes and education,” he says.

“Sleep is an important factor, as well as social isolation and the development of depression.”

Heavy alcohol use, hearing loss and air pollution may also be risk factors.

If one were to attack one or more of these, you may actually be able to reduce your risk of developing cognitive impairment as you age, according to him.

Some of Dr Petersen’s tips are to:

• Stay active physically, socially and intellectually.
• Exercise.
• Read books.
• Go to lectures.
• See family and friends.
• Get your hearing checked.

“Most importantly is sleep hygiene. Many people have difficulty with sleeping as they age for a variety of reasons,” he says. – By Deb Balzer/Mayo Clinic News Network/Tribune New Service