Tips on coping with irritable bowel syndrome (IBS)

Painful stomach cramps are one of the symptoms of IBS. — TNS

Irritable bowel syndrome (IBS) can significantly disrupt a person’s daily life.

Some people suffer in silence because of painful stomach cramps, diarrhoea and constipation.

IBS affects the stomach and intestines, also called the gastrointestinal tract.

The symptoms of IBS are sometimes embarrassing, and can significantly affect a person’s physical and emotional well-being, and quality of life.

“Patients have symptoms of disordered defecation.

“And that, in some patients, means constipation – going days without a bowel movement, straining of a bowel movement – or diarrhoea – loose, watery urgent bowel movements,” says Mayo Clinic gastroenterologist Dr Brian Lacy.

The exact cause of IBS is still unclear, but it’s believed to be a combination of factors, including changes in the gut microbiome and food intolerances.

IBS is now categorised as a disorder of gut-brain interaction, which means there is a problem with how the gut and the brain communicate with each other.

“That stress, which can affect the brain, then sends signals to the gut, changing gut function and worsening your IBS symptoms,” says Dr Lacy.

There is no cure for IBS, but symptoms can be managed.

Try eating smaller, more frequent meals, and exercising regularly.

Deep breathing and yoga are also helpful to reduce stress.

And when should you see a doctor if you think you might have IBS?

Get medical advice if you have significant changes in your bowel habits.

Some severe symptoms to watch out for include:

• Bloody stools.
• Unintended weight loss.
• Unexplained vomiting. – By Sonya Goins/Mayo Clinic News Network/Tribune News Service