Working on one area of health can help improve the others

Is it too overwhelming to deal with getting enough sleep, good nutrition, sufficient exercise and relaxing all at once? Just focusing on one area may have a positive impact on the rest. — TNS

Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule may seem impossible.

Dr Safia Debar, an expert in tailored medical exams at Mayo Clinic Healthcare in London, United Kingdom, explains how giving a little extra attention to any one of these areas can improve the others.