Is it too overwhelming to deal with getting enough sleep, good nutrition, sufficient exercise and relaxing all at once? Just focusing on one area may have a positive impact on the rest. — TNS
Sleeping enough, eating well, exercising and coping with stress are all components of good health, but focusing on all four at once while managing a hectic schedule may seem impossible.
Dr Safia Debar, an expert in tailored medical exams at Mayo Clinic Healthcare in London, United Kingdom, explains how giving a little extra attention to any one of these areas can improve the others.
