This is one stretch you can do to reduce tension on the plantar fascia, the band of tissue extending from the heel to the ball of the foot. — Filepic
Most runners will run into a case of plantar fasciitis occasionally, and this heel pain can range from slightly uncomfortable to utterly debilitating.
The plantar fascia is a band of tissue extending from the heel to the ball of the foot, and plantar fasciitis is caused by excessive stress, which brings on inflammation and, typically, heel pain.
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