Here's a diet to help you live a long life


By AGENCY

The sooner one starts eating healthy, the better, but research shows that even making the appropriate dietary changes in one’s 80s can lead to a longer life. — dpa

Humans have sought the fountain of youth and long life for millennia.

For longevity at least, scientists think they’ve found a potent intervention: proper nutrition, which, in contrast to our genetic makeup and certain living conditions, is alterable.

Subscribe to The Star Yearly Premium Plan for 30% off

Cancel anytime. Ad-free. Full access to Web and App.

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.39/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Diet , nutrition , ageing

Next In Health

Long Covid: Probiotics could form a potential treatment
What to expect for knee or hip replacement surgery
These are not sleepy eyes, but a weakness of the eyelids
A chance to stop HIV with 'game changing' drug
When your child's thyroid hormones are too high
One scan to identify nine types of dementia
Men can suffer from osteoporosis too
When your partner disturbs your sleep
When you suddenly feel uneasy in a crowd
Sleep tips for people who require care (especially the elderly)

Others Also Read