Breaking up with sugar is hard to do, so start slow

The carbohydrates in foods such as fruits, vegetables and wholegrain products, are fully sufficient to supply our bodies with energy. — Photos: dpa

A croissant for breakfast, ice-cream for dessert, and some cake with your afternoon coffee: It's not easy to get through the day without sugar.

Sugar doesn't have the best of reputations, but a lot of us love it anyway.