It's that time of the year to commit to a change

Why do you want to change? Focusing on, and remembering, this reason(s) will help keep you going when you’re tempted to fall back into old behaviours. — TNS

The start of a new year stirs up thoughts of reflection and the desire for change. What are healthy resolutions, and what tips do you have for staying committed?

Change is hard, and new habits are much easier to make and then break because old patterns may be more familiar, comfortable and easy.

Also, stress from the Covid-19 pandemic can make some resolutions more difficult to follow through on.

For example, you might want to exercise more, but are not comfortable working out in a crowded gym.

“This year may require extra thought and planning about how to make a meaningful resolution work within the parameters of our new routines,” says Mayo Clinic Health System psychologist Dr Lisa Hardesty.

“We may need to be more open and flexible, but positive changes are certainly possible with planning and dedication.”

Here are some tips:

> Take time to reflect

Planning a change in lifestyle and committing to resolutions takes time and energy.

Set aside time to reflect on the lifestyle you want and the one you lead now.

How will you dedicate time to planning and taking action?

What insights have you had over the past two years that may lead you to a new and exciting future?

> Have a solid plan with a simple focus

It’s hard to hit the ground running when you don’t know where you’re running to.

That’s why it’s important to create an achievable, solid plan with small, achievable benchmarks be- fore the new year is underway.

People have a tendency to start with high energy and effort, and then lose that within approximately three months after starting.

Creating small goals, celebrating minor successes and building on those early wins will be much more sustainable over time.

> Stay motivated

You will need internal and external motivation to keep you going.

Begin with identifying your “why” for the change in order to stay focused on the meaning of your new imagined future.

You can also use this “why” when you face unexpected barriers or start to fall back to old ways of thinking or behaving.

> Build confidence

In addition to your “why,” you will need to learn to be confident.

Confidence is related to small goals and big celebrations.

Being confident and patient are key factors to sticking with your resolution.

“Finally, sharing your goals with others is a great way to gain support, accountability and external motivation to continue,” says Dr Hardesty.

“If you build internal and external motivation, and accountability, then you will think, feel and behave in ways that sustain success over time.” – By Joel Streed/Mayo Clinic News Network/Tribune News Service