It's that time of the year to commit to a change

Why do you want to change? Focusing on, and remembering, this reason(s) will help keep you going when you’re tempted to fall back into old behaviours. — TNS

Change is hard, and new habits are much easier to make and then break because old patterns may be more familiar, comfortable and easy.

Also, stress from the Covid-19 pandemic can make some resolutions more difficult to follow through on.