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Mind

These natural sounds can help relieve stress

By AGENCY
Listen out for the chirping and singing of birds around you for some quick stress relief. — AFP

Stressed out by the pandemic?

Spending more time in green spaces might just be what the doctor ordered, according to a study that quantifies the health benefits of natural sounds.

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Mental health , stress , anxiety , relaxation , coronavirus , Covid-19 , pandemic , infectious diseases

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