These natural sounds can help relieve stress


By AGENCY

Listen out for the chirping and singing of birds around you for some quick stress relief. — AFP

Stressed out by the pandemic?

Spending more time in green spaces might just be what the doctor ordered, according to a study that quantifies the health benefits of natural sounds.

Subscribe to The Star Yearly Premium Plan for 30% off

Cancel anytime. Ad-free. Full access to Web and App.

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.39/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Next In Health

Aligning workouts to your zodiac sign (Part 2)
Is instant coffee bad for your eyes?
Long Covid: Probiotics could form a potential treatment
What to expect for knee or hip replacement surgery
These are not sleepy eyes, but a weakness of the eyelids
A chance to stop HIV with 'game changing' drug
When your child's thyroid hormones are too high
One scan to identify nine types of dementia
Men can suffer from osteoporosis too
When your partner disturbs your sleep

Others Also Read