Four ways to instantly relax


By AGENCY

Breathe in and out consciously: It sounds like a painfully obvious way to deal with stress, but it’s also one of the most effective in the short term. Photo: dpa

There are always times when things become unbearable.

Too many projects at work, struggles with the kids, and maybe worries about your own parents – this kind of stress can make us ill in the long run.

Start your ads-free experience now!

Monthly Plan

RM13.90/month

Annual Plan

RM12.33/month

Billed as RM148.00/year

1 month

Free Trial

For new subscribers only


Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
Follow us on our official WhatsApp channel for breaking news alerts and key updates!

Mental health , stress

   

Next In Health

Salt: A potential trigger for eczema
Singing helped this stroke patient regain his voice
Picnic tips: Ensuring your food is safe to eat
Soothe your cough with liquorice
Can infants take cow’s milk?
What to know about getting braces for your kid
Prevent a peanut allergy by feeding your baby peanuts
Are we really ‘left-brained’ and ‘right-brained’ people?
Predicting the next pandemic with weather and disease data
How does a deaf patient communicate with a doctor?

Others Also Read