Breathe in and out consciously: It sounds like a painfully obvious way to deal with stress, but it’s also one of the most effective in the short term. Photo: dpa
There are always times when things become unbearable.
Too many projects at work, struggles with the kids, and maybe worries about your own parents – this kind of stress can make us ill in the long run.
Already a subscriber? Log in.
Subscribe now and receive free sooka plan for 1 month. T&C applies.
Cancel anytime. No ads. Auto-renewal. Unlimited access to the web and app. Personalised features. Members rewards.
