Can I have chocolate if I'm on the keto diet?

Dark chocolate usually contains less sugar and an increased amount of flavanols, making it a healthier option than milk chocolate. — Positive Parenting

Maybe you’ve put on some kilos since the start of the movement control order (MCO) in March (2020), especially during the earlier more restrictive period, and you’re trying to lose them with a diet.

Today, we’ll take a look at a currently popular diet – the keto diet – and zero in on whether or not you can eat chocolate while on this diet.