Food to help you poop: Prevent and relieve constipation by eating these foods

The cause of constipation for many of us is a low-fibre diet. — Filepic

Ideally, we should be clearing our bowels daily, and if you are, thank your lucky stars.

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.