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Wellness

Stressed from the MCO? Scream it all out

By REVATHI MURUGAPPAN
One breathing technique to calm your mind is to stand up and raise your arms as you take a deep breath, then exhale while bringing your arms down slowly. — Photos: Filepic

I bumped into a work acquaintance – a psychiatrist – last week while shopping for groceries.

“Business booming?” I enquired.

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Covid-19 , coronavirus , infectious diseases , pandemic , mental health , anxiety , depression

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