Grab that mop for an indoor workout! Household chores can help you keep fit too

To give your arms a more intense workout, use a rag cloth to clean surfaces using similar motions and directions as the mopping. — AFP

The air outside is so fresh these days that outdoor fitness enthusiasts are probably screaming to be let loose.

Unless you’re a yogi or introvert, being cooped indoors can take a heavy toll on your overall wellbeing.