Grab that mop for an indoor workout! Household chores can help you keep fit too


To give your arms a more intense workout, use a rag cloth to clean surfaces using similar motions and directions as the mopping. — AFP

The air outside is so fresh these days that outdoor fitness enthusiasts are probably screaming to be let loose.

Unless you’re a yogi or introvert, being cooped indoors can take a heavy toll on your overall wellbeing.

Subscribe to The Star Yearly Premium Plan for 30% off

Cancel anytime. Ad-free. Full access to Web and App.

Monthly Plan

RM 13.90/month

RM 9.73/month

Billed as RM 9.73 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.39/month

RM 8.63/month

Billed as RM 103.60 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Exercise , movement control order

Next In Health

How you cook petai matters�for maximum nutrients
Young man, that lump down there could be cancer
Black ginger could help to combat cancer
Education specialist ReSkills has big plans for pickleball and aims to see it grow at the grassroots level
Donald Trump has chronic venous insufficiency - what is it?
Aligning workouts to your zodiac sign (Part 2)
Is instant coffee bad for your eyes?
Long Covid: Probiotics could form a potential treatment
What to expect for knee or hip replacement surgery
These are not sleepy eyes, but a weakness of the eyelids

Others Also Read