Nexus -
info_outline
Stay signed in to save your points and redeem your rewards at Nexus

Your Rewards are Waiting!

Stay signed in to save the points you've earned. Click on the points to redeem your rewards at Nexus before they expire.

Login In Now
Fitness

How to measure your weight loss without a weighing scale

By REVATHI MURUGAPPAN
Most of us use the weighing scale to measure our weight loss, but it may actually not be the best way of doing so. — TNS

Humans are obsessed with their weight. We’re always looking for ways to lose it.

Ironically, it’s the ones that are slim and healthy-looking who ask me for weight loss tips.

Get 20% OFF The Star Digital Access

Monthly Plan

RM 13.90/month

RM 11.12/month

Billed as RM 11.12 for the 1st month, RM 13.90 thereafter.

Best Value

Annual Plan

RM 12.33/month

RM 9.87/month

Billed as RM 118.40 for the 1st year, RM 148 thereafter.

Follow us on our official WhatsApp channel for breaking news alerts and key updates!
Weight loss , Two Fit

Next In Health
Cardiac rehab cuts hospital admissions and heart attack risk
When you keep waking up with a dry mouth
The pressure to mask one's ADHD is real
Tackling cardiac rehabilitation�with a plan and guidance
Human herd immunity in Europe threatened�
Myths about psychiatric medications
Sleep in darkness for better heart health�
Dealing with teenagers’ shrinking attention spans�
Planning an exercise programme�for your heart
Using exoskeletons to help with movement

Trending in Lifestyle

Others Also Read

Load more

Copyright © 1995- Star Media Group Berhad [197101000523 (10894-D)]

Best viewed on Chrome browsers.