Have you been neglecting your neck?

  • Fitness
  • Friday, 28 Feb 2020

Stretching the neck relieves back pain and headaches. — Filepic

Of all the body parts we work on, the neck is probably one of the most neglected.

A strong neck keeps the spine properly aligned and protects it from whiplash incidents – common in car accidents and contact sports.

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Exercise , muscle


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