Fitness

Slow walkers at risk of poor health

By Revathi Murugappan
Your gait speed at 45 years of age can tell a lot about the state of your brain and body. — TNS

As ironic as it may sound, from the moment we are born, we all start to age.

But besides the wrinkles, grey hair and the occasional memory lapse, how do you measure the ageing process?

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Walking , exercise , ageing

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