Putting down your phone and going outside for an enjoyable activity can be a mood booster. Photo: Freepik
I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burnt out by screens by the end of the workday. How can I encourage tech-free time for my family and reduce screen time?
Smartphones, gaming systems and screens are everywhere. They are in our homes, bedrooms, offices, vehicles, pockets and purses.
