Sleepless in the digital age

People are turning to sleep-tracking apps for better rest, though overuse may lead to increased anxiety and disrupted sleep. — 123rf

In today’s gadget-filled world, people are more glued to their screens than ever, with numerous reports highlighting how late-night screen time and doomscrolling are disrupting sleep and harming mental health.

Ironically, some have turned to sleep-tracking apps on these very devices in hopes of a better night’s sleep, but do they really deliver?