Boost family health with can-venient, Omega-3 rich sardines and mackerels


Ayam Brand products offer convenient, nutritious and delicious recipes for families — helping them eat well with ease Ayam Brand products offer convenient, nutritious and delicious recipes for families — helping them eat well with ease

MAKE the smarter nutrition choice for the family with Ayam Brand’s sardines and mackerel that provide unbeatable convenience and value in a can, which is rich in Omega-3 to boost health.

Adults and children should eat at least two servings of fish per week to get the Omega-3 to boost their health because our bodies cannot produce the amount of Omega-3 needed to thrive.

Fatty fish such as sardines, mackerel, saba and tuna are especially rich in Omega-3 making it the best natural option to get the Omega-3 our bodies need to work optimally.

Why is Omega-3 so important for health?

While all fish are a good source of protein, vitamins and minerals, fatty fish contain more Omega-3 fatty acids and other nutrients that may improve heart health, promote brain health during pregnancy and early life, and support brain growth and development in children.

For informed consumers such as today’s ‘smart mamas’ who look for value and products that deliver much more than the basics, Ayam Brand’s Sardines in Tomato Sauce or Mackerel in Tomato Sauce provide the Omega-3, protein and calcium needed.

These products are made using sardines and mackerel caught in cold seas where these fish build up even higher stores of Omega-3 fatty acids.

Ayam Brand Sardines in Tomato Sauce are packed with protein, calcium and seven times more Omega-3 compared to locally caught fresh sardines.

That’s convenience in a can and a smarter option for healthier meals that support a family’s dietary needs.

Beyond providing a family of four half of the weekly required Omega-3 as well as protein, calcium and other essential nutrients, the convenience of a large 425g can of Ayam Brand Sardines in Tomato Sauce or Ayam Brand Mackerel in Tomato Sauce is a gamechanger for busy time-pressed moms.

Transform breakfast, lunch, dinner or snack time into a nutritious feast. Ready-to-eat directly from the can or jazz it up in bento boxes, fried rice, masak lemak dishes, fritters or sandwiches.

Ayam Brand has curated a series of homemade recipes using its canned Sardines in Tomato Sauce and Mackerel in Tomato Sauce in combination with other Ayam Brand products that anyone can whip up with minimal effort for maximum impact.

The classic Ayam Brand Sardine sandwich is nutritious, easy and perfect for families, boosting daily Omega-3 intake.The classic Ayam Brand Sardine sandwich is nutritious, easy and perfect for families, boosting daily Omega-3 intake.

Breakfast – classic Ayam Brand Sardine sandwiches

The classic Ayam Brand Sardine sandwiches are a mainstay of picnics, family gatherings, tea parties and breakfasts.

Drain one large can of Ayam Brand Sardines in Tomato Sauce, reserving some of the sauce.

Mash the sardines with finely diced yellow onion, large green chillies, a tablespoon of lemon or lime juice, and the reserved tomato sauce.

Spread this paste over buttered bread, and to increase fibre intake, add thinly sliced cucumbers to the sandwich.

Serves eight sandwiches, prep time: 10 minutes, cook time: 0 minutes

Lunch or dinner ‒ Ayam Brand Mackerel in hot and spicy, creamy coconut sauce

For a quick, healthy and delicious meal that the spouse and the kids will love, reach for this Masak Lemak Cili Padi Mackerel recipe.

Get rice going on the stovetop or in a rice cooker.

Combine one large can of Ayam Brand Mackerel in Tomato Sauce, one pack of Ayam Brand Masak Lemak Cili Padi paste, one pack of Ayam Brand Coconut Milk, and one tomato, cut into quarters.

Add the Ayam Brand Masak Lemak Cili Padi paste into a pan, and stir until fragrant around two to three minutes. Add one to two cups of water according to preference and stir to combine. Bring to the boil.

Add the entire 200ml pack of Ayam Brand Coconut Milk, and bring to the boil while stirring. Next, add the full can of Ayam Brand Mackerel in Tomato Sauce including the tomato sauce. Bring to a gentle boil. Mix in the chopped tomato and serve with rice.

Serves four to six, prep time: 5 minutes, cook time: 15 minutes

Snack time with crispy sardine fritters

These crispy sardine fritters are perfect for rainy weekends.

Mash a large can of Ayam Brand Sardines in Tomato Sauce into a fine paste. Add three eggs, half a tablespoon of salt, ground black pepper to taste, half a cup of corn flour and half a cup of all-purpose flour and one cup of water. Mix well for a smooth batter.

Heat oil in a shallow frying pan. Fry dollops of the batter in hot oil until golden brown.

Serves four to six, prep time: 10 minutes, cook time: 15 minutes

Try the full Ayam Brand range of canned fish to add value to every meal and get two servings of fish per week with ease.

Explore the full Ayam Brand range of canned fish for great sources of protein that fit effortlessly into your lifestyle.

To add even more value in a can to an Ayam Brand meal, join the Ayam Brand Beli & Menang contest happening from now until June 30 for a chance to win prizes such as 20g or 10g of GOLD, a Philips 5000 Series XL Airfryer, or RM100 Touch ‘n’ Go eWallet credits.

Simply purchase Ayam Brand, Duchef or Yumeat products worth RM20 in total (mixing and matching is allowed), take a clear picture of the receipt and WhatsApp it to 018-311 9980 with full name and IC number to be in the running for prizes.

Ayam Brand products are widely available in local provision stores, such as Aeon, Aeon Big, Econsave, Giant, Jaya Grocer, Lotus, Mydin, Village Grocer, OTK, Checkers, Matahari, NSK, Pasaraya Econjaya, Sabasun, Pantai Timor, Billion, Sunshine, Nirwana, Tunas Manja, Pasaraya Hwa Thai, Maslee, Target, CS Brothers, Family Store and selected Hero stores, or visit the Ayam Brand Official stores on Shopee and Lazada.

For more information, visit the website or the Facebook page.

For more on the contest, visit the website.

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