Prep for squash success goes beyond the court, says Faragallah

Train hard, eat well: Ahmed Faragallah (left) with rising squash player J. Yasshmita. — Faragallah Fitness School Facebook

PETALING JAYA: Squash is more than just hitting the ball - it’s also about the physical preparation that goes on off the court, says renowned fitness coach Ahmed Faragallah.

The Egyptian coach, who previously worked with former women’s world No. 1 Raneem El Weleily for 11 years, believes that being physically prepared is the foundation of long-term success in squash.