Seaweed proven to boost cognitive health

Functional ingredients: Lately, seaweed, including (from left) nori, Chinese laver, kombu, assorted varieties and wakame, has been getting a lot of attention for its health benefits, such as its role in supporting brain function and reducing the risk of dementia. — Filepic

COGNITIVE wellness – the ability to think, remember, make decisions and solve problems – affects how independent we are, how well we age and our overall quality of life.

When our cognitive health starts to decline, it can increase the risk of dementia, a condition that affects memory, thinking and daily functioning.