Brush your teeth even when you are sick

MOST people tend not to brush their teeth when they are sick. But that is precisely when you should. You are probably taking a lot of medication, some of which is sugar-coated; this is especially true of medication for kids. This could then lead to caries for those on long-term medication.

If you have to stay in hospital for treatment, make sure to bring along toothbrush and toothpaste to keep your teeth and gums in the best possible condition.

If you have major surgery scheduled, it is advisable to visit the dentist beforehand and get a thorough cleaning, and also to get treatment for any problems with your teeth.

Don’t forget to clean the tongue as well because the tongue tends to be coated with a thick layer of plaque. This not only hinders the enjoyment of food, but also harbours a lot of bacteria if left unchecked.

Various studies done on patients staying in hospitals have shown that poor oral hygiene affects nutritional intake; this can increase the length of hospital stays and the risk of getting pneumonia.

Oral bacteria have a strong relationship with gut bacteria. When there is imbalance in the oral cavity, these bacteria will indirectly affect the gut bacteria ecosystem and cause additional problems.

It is important to maintain good oral hygiene on a regular basis, but even more so if you have to battle a systemic illness. Always remember that the mouth is part of the body; it is, in fact, the gateway to the body. Oral health is a window to your overall health.

DR CHEAH CHIA WEI

Senior lecturer and consultant periodontist

Department of Restorative Dentistry

Faculty of Dentistry

Universiti Malaya