Benefits of loving yourself

HAVE you ever felt like you were drowning in a sea of deadlines and expectations? Well, you are not alone. Gen Z-ers (born between the late 1990s and early 2010s), especially, face a unique set of pressures to be constantly on and productive.

But what if the key to unlocking our true potential was not another time management hack or productivity app? I believe that self-love therapy can supercharge our mental health and boost productivity in unexpected ways.