Paths to keeping the doctor away

Achieving optimal health: Regular exercise and eating a balanced diet can reduce one’s risk of developing certain conditions like obesity, heart disease, stroke and cancer.

THE unparalleled value of good health is celebrated on World Health Day (WHD), which is observed every year on April 7 to mark the anniversary of the founding of the World Health Organisation (WHO) in 1948.

Spearheaded by WHO, physical, mental and emotional well-being are promoted and celebrated all over the world on this day.